5 Ways to Boost your Immune System

During the Novel Coronavirus pandemic, it’s more important to stay healthy. A healthy lifestyle is the best defense especially these days.     Here are some things you can do to further strengthen your immune system against sickness, viruses, and diseases.     Foods to build your immune system – Eat nutritious foods especially fruits […]

HOW TO MAINTAIN A HEALTHY LIFESTYLE DURING PANDEMIC

    In this difficult time, it’s important to take care of our health and maintain a healthy lifestyle. The Coronavirus pandemic has made a lot of changes in our society. It’s understandable that many people experienced hardships, stress, and even anxiety. It can have a big impact on their physical and mental well-being. This […]

The Secret Health Benefits of Wheatgrass Juice

Juicing has been big news in recent years. It’s often used as part of a detox or cleansing regime, and is mentioned in the same breath as diets like the cabbage soup diet, the South Beach Diet and the Paleo Diet. Advocates of juicing claim that it helps the body to detox and gives you […]

50 REASONS TO DRINK WHEATGRASS EVERYDAY

WHEATGRASS is intense — and so is this list from Dr. Brian Clement on fifty powerful reasons to begin drinking wheatgrass juice everyday. If you can’t handle wheatgrass juice fresh and raw (which really is best) you can also try wheatgrass as a powder instead. The flavor of powdered wheatgrass is a bit more mellow and it’s far easier to […]